We all seek easier, more accessible, and cost-effective methods to monitor our health and wellness right from home.
Light therapy, also known as phototherapy, is a commonly used treatment. A healthcare provider like a dermatologist may recommend light therapy, or it can be practiced in the home setting. UVB therapy is a method that includes simulated exposure to a UVB light source, imitating natural sunlight.
What is UVB light therapy, and how does it work?
UVB light therapy enters the skin in order to inhibit the growth of impacted skin cells. The therapy consists of sitting with the affected skin uncovered under a controlled UVB light for a specified duration regularly. You can receive treatment at a medical facility, spa, or at home.
There are two categories of UVB therapy available:
- Narrowband UVB light therapy is a treatment that utilizes a limited portion of the UVB spectrum.
- Broadband UVB light treatment, utilizing the entire range.
Narrowband UVB therapy is superior as it excludes certain more damaging wavelengths that can lead to sunburn and harm.
What are the benefits of UVB light therapy?
UVB light treatment can be employed for a range of conditions, specifically skin issues, and also for boosting vitamin D3 levels within the body.
Narrow-band UVB light therapy is beneficial for treating eczema, a skin condition characterized by inflammation. Eczema causes skin that is itchy, red, swollen, and cracked. There is evidence indicating that the use of narrow-band UVB light could decrease the occurrence and intensity of eczema flare-ups.
One trial discovered that the most beneficial wavelengths for treating psoriasis with narrow-band UVB light therapy are between 311 and 313 nanometres. The UVB narrowband phototherapy lamp we have emits wavelengths ranging from 305 to 315 nm.
Seborrheic dermatitis can be effectively treated with narrowband UVB light therapy among various types of dermatitis. Seborrheic dermatitis shows up as red, flaky, and itchy skin, and small studies indicate that UVB light therapy may be beneficial.
Is it possible to perform UVB light therapy at home?
Yes, at-home UVB light therapy treatment is well-liked due to its cost-effectiveness and convenience in comparison to seeking treatment at a health center, spa, or clinic.
Using a portable device for UVB light therapy at home can cut down on time and money spent on trips to hospital, clinic, spa, or health center.
Moreover, opting for self-care treatment at home can increase the likelihood of consistently following through with treatment compared to going to appointments elsewhere, due to the convenience it offers.
UVB light therapy devices, which are compact in size, can be bought for home use, fitting easily into your home for convenience. Make sure to search for a UVB light therapy lamp that is medically certified. Ensuring maximum safety for your skin and home and maximum effectiveness for you is crucial.
Are there any adverse reactions to home UVB light therapy?
While uncommon, there are potential side effects when utilizing UVB light therapy devices, whether in a home or professional setting such as a medical or spa facility.
Despite numerous research findings demonstrating the effectiveness of UVB light therapy in enhancing skin conditions, there are still inherent risks associated with the treatment. Hence, understanding the adverse reactions and indications of possible harm is crucial.
When using a UVB light therapy device at home, it is important to be cautious about possible side effects. Possible side effects could consist of redness and discomfort, dry and itchy skin, folliculitis, polymorphic light eruption, as well as cold sores and blisters.
Stay alert when using a light therapy device. If you experience any issues like blisters, itching, irritated skin, or sunburn, stop using the device right away and seek medical advice.
